I am not as happy with today’s physical therapy as Monday’s. Perhaps it’s because I had the weekend off to rest before Monday’s appointment but I went down two degrees today to 123. The problem I think is that my hamstring behind my leg was so tight that if felt like someone was ripping the back out of my leg if I bent it too far.
When I was on my back lifting my leg up for a count of three times 30, I used the opportunity to work on my abs. Control your stomach while lifting your shoulders off of the ground and hold as you lift your leg. Very good burn!
I still have my goal of getting back to work by Valentine’s Day so that I can complete my yearly testing on the 15th and overnight in Cancun, Mexico later that week. We’ll see. That’s not that far away and I am still terrified to go down the stairs unassisted. What happens if I do not get the jet bridge that day or a pilot that is not going to carry my bags down the stairs? I suppose I could just throw the bag down first or leave it at home all together. Or, Not.
Please keep me in your prayers as I keep you in mine and have a great week.